033114

Work up to heavy single squat snatch from the hang at mid thigh

Work up to heavy single squat clean and jerk from the hang at mid thigh

Wod:

2 x [2 min. hard + 1 min. off

2 min. break

2 x [2 min. hard + 1 min. off

2 min. break

4 x [1 min. hard + 1 min. off

6 power snatches 135/95#

12 c2b pull ups