Sunday Funday

Hello friends! If you are planning on doing 14.5 tomorrow please be warmed up and ready to go at 10am.

Team WOD:

“Pet Rock”

Partner WOD – KB cannot touch the floor

If the KB touches the floor, 15 Burpee penalty

50 Reps per station – as one partner works, the other holds the pet rock

Pistols

Burpees

SDHP (53/35#)

Cal on rower

Overhead Lunges (45#/25#)

Hr push ups

Deadlifts (225#/125#)

Wall Balls (20#/14#)