070114 June 30, 2014/0 Comments/in Capacity Training /by wintersmomPower clean + front squat + clean + jerk (3 sec pause in split) – 3 setsHang snatch high-pull, flat footed – 3 x 4 Every 40 sec for 7 rounds 4 muscle ups or 7 c2b pull ups Wod: 5RFT 10 POWER CLEANS 135/95# 10 BURPEES
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