103014 October 29, 2014/0 Comments/in WOD /by wintersmom1 back squat every 30sec for 20 reps @ 75% WOD: 18 min AMRAP BEAR CRAWL 4 LENGTHS OF THE GYM 16 PISTOLS (8/leg) 50 Dbl unders 400m run farmers carry 50 feet left hand/50 feet right hand
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