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Front Squat

5/4/4/3 building up

Strength WOD

5 PUSH PRESS AHAP

REST 10SEC

ME HSPU 45/25 plate deficit

Rest 10sec

5 strict pull ups

Rest 10sec

ME c2b pullups

Rest 2min

X 4 rounds

Back squat 1 rep every 30sec for 20 reps at 75%

Core:

3 rounds

45sec hollow rocks

Rest 30sec

45sec suitcase carry left hand

Rest 30sec

45sec suitcase carry right hand