We will be using the box command system from now on to sign up for class and for billing purposes. If there are any issues with the system please let me know!
Alternate movements for 15 min
1st min: 3 squat snatches @ 70%
2nd min: 3 power cleans then 3 push jerks with the same weight as the snatch
3rd min : 10 sec all out row
50 Wall balls 20/14
40 kb snatch 53/35#