Happy Halloween!

Hello Stompingrounders,

We will be using the box command system from now on to sign up for class and for billing purposes. If there are any issues with the system please let me know!

Emom 15

Alternate movements for 15 min

1st min: 3 squat snatches @ 70%

2nd min: 3 power cleans then 3 push jerks with the same weight as the snatch

3rd min : 10 sec all out row

WOD:

50 Wall balls 20/14

40 kb snatch 53/35#

30 burpees