Happy Hallowween
15min to practice handstand walk or free handstand push ups
Snatch Deadlift
3×3 & 2×2 (1 sec pause below the knee) work up to your 1rm snatch weight
Clean high pull
3×3 & 2×2 (1 sec pause below knee) work up to AHAP
WOD:
3 / 9 MIN AMRAPS WITH 2MIN REST BETWEEN AMRAPS OF THE FOLLOWING
BEAR CRAWL 4 LENGTHS OF THE GYM
16 pistols (8 ech leg)
50 dbl unders
750m row
100 foot farmers carry AHAP
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