Happy Hallowween

15min to practice handstand walk or free handstand push ups

Snatch Deadlift

3×3 & 2×2 (1 sec pause below the knee) work up to your 1rm snatch weight

Clean high pull

3×3 & 2×2 (1 sec pause below knee) work up to AHAP

 

WOD:

3 / 9 MIN AMRAPS WITH 2MIN REST BETWEEN AMRAPS OF THE FOLLOWING

BEAR CRAWL 4 LENGTHS OF THE GYM

16 pistols (8 ech leg)

50 dbl unders

750m row

100 foot farmers carry AHAP

 

 

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