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Team WOD:

WOD 1:

3:00 AMRAP

Front Squats (95#/63#)

Alternate between partners

Rest 2:00

WOD 2:

8:00 AMRAP

40 Squats

30 Push-ups

20 Pistols

10 T2B

Alternate between partners

Rest 2:00

WOD 3:

10:00 EMOTM

First :30 – 1 Hang Clean 60% of 1RM

Second :30 – AMRAP Wall Balls

Alternate between partners