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Superset these 2 movements

Strict shoulder press 10 reps

Rest 90sec

Dumbell row 10 reps/arm

Rest 90sec

X3 rounds

EMOM 18 MIN

1st min: 3 squat snatches 70%

2nd min: 3 touch and go power cleans then 3 push jerks with the snatch weight

3rd min: 10 cal on the rower

Wod:

50 wall balls 30/20#

40 db snatches 65/45#

30 burpees 6inch target