112014
Strength Superset
3 sets w/90sec rest between movements
8-6-4 reps
Strict Press
Rest 90sec
Pendley Row
rest 90sec
WOD
10 min Amrap
30 power snatches 75/55
30 power snatches 135/95
30 power snatches 165/115
Amrap 210/135
Core
40 t2b for time
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