031115 March 10, 2015/0 Comments/in Capacity Training /by wintersmomBarbell Wod then WOD: 12:00 AMRAP of: 40 wall balls 20/14 20 Box Jump-Overs 24/20″ 30 wall balls 20 Box Jump-Overs 24/20″ 20 wall balls 20 Box Jump-Overs 24/20″ 10 wall balls 20 Box Jump-Overs 24/20″
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