051215
Push Jerk 4×2
Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg.
Skill:
t2b practice/EMOM 5
6-10 t2b do them strict if kipping is too easy
WOD:
4 rounds
20 cal row
12 hand release push ups
8 Front Squat 165/115#