090315
BACK SQUAT
Start at 60% of your 1RM Back Squat. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg
4×7
WOD:
“gas lamp”
every 5 minutes x 4 rounds-
100ft heavy carry
20 ttb
40 double unders.
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