090215

SNATCH + 3 HEAVING SNATCH BALANCES
TIPS
Start at 60% of your 1RM Snatch. For the Snatch portion, work from the Power Position. Target 5kg increase / week if work sets are above 110kg Target 2.5kg increase / week if work sets are below 110kg

4×1

WOD

17 minutes to complete as many reps as possible of the following:

40 Burpees
30 Snatches @ 75 / 45 / 45 / 35 ( M / W / MM / MW )

30 Burpees
30 Snatches @ 135 / 75 / 75 / 55

20 Burpees
30 Snatches @ 165 / 100 / 100 / 75

10 Burpees
AMRAP Snatches @ 210 / 120 / 120 / 90