The Cornucopia
First Course (Buy In/Individual)
10 Min Cap
30-20-10
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
Main Course
16 Min AMRAP
4 Person Team
Deadlift (225/155)
Double Unders
Pull Ups
Rest
Switch Every Minute On The Minute
DESSERT (Cash out)
1 mile wall ball run
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