113015 November 29, 2015/0 Comments/in WOD /by adminSTRENGTH 1 REP Front Squat then remove 30 lbs and do 2×8 Front Squats WOD 4 Rounds: 21 Box Jumps, 24/20″ 18 Wall Balls, 20/14 15 Kettlebell Swings, 53/35 12 Burpees Before you go home: Core: 1 min :60 second L-sit (bars/floor)
Leave a Reply
Want to join the discussion?Feel free to contribute!