030116 March 1, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 10 ODD – 10 Thrusters 95/65 EVEN – 10 Toes To Bar WOD 3 Rounds For Time 500 m row/400 m run 12 Burpees 21 Box jumps 24/20
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