040116 April 1, 2016/0 Comments/in WOD /by adminSTRENGTH Strict Press 3 @ 70% 3 @ 80% 3 @ 90% Back Squat 3 @ 70% 3 @ 80% 3 @ 90% WOD GYMNASTICS – Handstand Push Ups, Handstand Walks, etc.. 3 Rounds not for time: 500 m row or 400 m run (active recovery)
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