060416
STRENGTH
Coaches Choice
WOD
4 person team WOD
Station 1: 2k ROW
Partner 1 row while Partner 2 holds a deadlift 95/65 at the top. Switch when need. Bar doesn’t touch the floor until the row is complete.
Station 2: 200 Hand Release Push Ups (HRPU)
Partner 3 does HRPU as the Partner 4 hangs from the pull up bar. Partners MUST switch every time anyone drops from the pull up bar.
5 min REST (Mandatory)
TEAM ANNIE
2 team mates – 1 working at a time:
100-80-60-40-20 (Double Unders and Sit Ups)
TEAM FRAN
2 team mates – 1 working at a time:
42-30-18 (Thrusters 95/65 and pull ups)
Leave a Reply
Want to join the discussion?Feel free to contribute!