071816
STRENGTH
EMOM x 12
First 4 minutes – Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 minutes – Hang Squat Snatch
Final 4 minutes – Squat Snatch
Back Squat 3×10 @ 60%
WOD
EMOM x 12
ODD – 50 Double Unders
EVEN – 5 Hand Stand Push Ups
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