092116
STRENGTH
Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%
WOD
15 Minute AMRAP
2-4-6-8-10-12-14-16, etc….
Kettle Bell Snatches
200 Meter Run
CORE:
4×25 hollow rocks
60 second L-sit hold
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