110716 November 7, 2016/0 Comments/in WOD /by adminSTRENGTH Snatch 4 @ 60% 4 @ 65% 4 @ 70% 2 x 4 @ 75% WOD 10 Rounds For Time 7 sumo deadlift high pulls 95/65 7 front squats 95/65 7 push jerks 95/65
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