122316
STAMINA
1 mile run
or
2 k row
or
3 mile bike ride
WOD – Hope
[AMRAP] As Many Reps As Possible
3 Rounds of:
– 1 Minute Burpees for max reps
– 1 Minute Power Snatches for max reps @ 75 / 55
– 1 Minute Box Jumps for max reps @ 24″ / 20 ”
– 1 Minute Thrusters for max reps @ 75 / 55
– 1 Minute C2B Pull-Ups for max reps
– 1 Minute Rest
* C2B = “Chest to Bar”
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute of effort. This is a five-minute round followed by a one-minute break before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Leave a Reply
Want to join the discussion?Feel free to contribute!