122716 December 26, 2016/0 Comments/in WOD /by adminSTRENGTH Power Snatch 3@60% 3@65% 3@70% 3×3@75% Snatch Pull 4×3@100% WOD 3 Rounds for time 500 meter row or 400 meter run 12 jerks 155/105 15 toes to bar
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