122916
ACTIVE RECOVERY
Run 6×400 meters with 1 minute mandatory rest.
Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.
Leave a Reply
Want to join the discussion?Feel free to contribute!