123016
STRENGTH
Power Clean
2+1 @ 60%
2+1 @ 70%
3(2+1) @ 75%
Clean Pulls
4×3 @ 100%
WOD
10 minute time cap
27-21-15-9
Calorie Row
Bench Press 135/95
5 minute rest
10 minute time cap
KB swing 53/35
Calorie Row
* some of you will be challenged with a heavier KB or bike.
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