010217 January 1, 2017/0 Comments/in WOD /by adminThe Murph – Hero Wod [RFT] – 1 Round For Time of: – 1 Mile Run – 100 Pull-ups – 200 Push-ups – 300 Air Squats – 1 Mile Run Foundational Goal is 1/2 of everything. Super RX is with 20 lb vest.
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