012017 January 20, 2017/0 Comments/in WOD /by adminSTAMINA 18 minutes of one of the following: – run – bike – row WOD EMOM x 15 Min 1 – 50′ OH walking lunge (95/65) Min 2 – max CTB/Bar Muscle Ups in :40 Min 3 – 50 double unders
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