051517 May 14, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch (Mid Thigh or Hang) 4 @ 60% 4 @ 65% 3×4 @ 70% WOD 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run
Leave a Reply
Want to join the discussion?Feel free to contribute!