051617 May 16, 2017/0 Comments/in WOD /by adminSTRENGTH Back Squat 5 @ 77% 1 @ 83% 5 @ 77% 1 @ 85% 5 @ 77% 1 @ 87% WOD 3 Rounds 30 Med Ball Ab Mat Sit Ups (20/14) 15 Deadlifts (275/185#)
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