060517 June 4, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Snatch Grip Deadlift (pause at pockets) 3×2 at 110% WOD 3 RFT: 600m Run (edge of Safeway after the 400 meter mark) 16 Deadlifts (225/155) 60 Double Unders (3:1)
Leave a Reply
Want to join the discussion?Feel free to contribute!