WOD April 20th April 19, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Zercher Squat WOD: Start: 400 Meter Row 2 Rounds of 30 Air Squats 2 Rope Climbs Middle: 400 Meter Row 2 Rounds of 20 Kettle Bell Swings 53/35/18 10 Deadlifts 135/95 End: 400 Meter Row Core: Tabata Planks
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