WOD April 19th

Strength: 3×5 Back Squat

WOD:

5 Burpees

Run 100m

50 KB Swings 53/35#

5 Burpees

Run 100m

50 Back Squats 45/30#

5 Burpees

Run 100m

50 Sit Ups

5 Burpees

Run 100m

50 Push Ups

5 Burpees

Run 100m

50 shoulder to over head 45#/30#

5 Burpees

Run 100m

50 lunge steps w/ 45# plate overhead

5 Burpees

Run 100m