December 4th December 3, 2013/0 Comments/in WOD /by wintersmomHang Snatch 6 sets of 3 reps @ 70% :60sec rest Front Squat 60/70/80%x4 Speed Deadlifts 1 set of 12 reps @ 65% WOD: 10min Amrap: 5 power snatch @ 60% 10 OHS with above weight 30 Dbl Unders
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