January 14th January 13, 2014/0 Comments/in WOD /by wintersmomClean and Jerk 3 reps @ 77% Snatch 3 reps @ 72% Clean Pull 95% 3×3 WOD: 7 rounds of: Row 250m 14 Wall Balls 20/14# 7 Power Snatches 115/75# Rest 1:1 Every round should be all out on every movement. All WB are meant to be UB.
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