January 7th January 6, 2014/0 Comments/in WOD /by wintersmom Snatch – 77% x 1 x 3 Clean & jerk – 72% x 1 x 3 Snatch pull – 95% (of snatch) x 3 x 3 Wod: 4 rounds 400m run 12 pull up/ T2b (1 pull up/ t2b is a pull up and a t2b without dropping off the bar)
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