January 9th

Power snatch – 82% x 1 x 4

Power clean & power jerk – 82% x 1 x 4

Overhead squat – 85% x 1; 75% x 2 x 2

Wod:

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#

20 T2B

50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)

*Score is total reps of Burpees.