JULY 16TH

OLYMPIC LIFTING:

10 MIN TO WORK TO HEAVY SET OF 3 TOUCH AND GO SNATCHES

PRE GAME:

1 MIN MAX EFFORT DBL UNDERS

30 SEC MAX EFFORT PISTOLS

X 2 ROUNDS

WOD:

10 BURPEE BOX JUMPS (HIGH AS YOUR COMFORTABLE)

10 t2b

5 rounds for time

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC