November 13th November 12, 2013/0 Comments/in WOD /by wintersmomStrength: 1) Hang Clean and Jerk 5×3+1 at 70% :90 2) Squat 55/60/65/70/75%x5 Metcon 5 rounds 185/275×5 Dead, 3/3 Pistols, 50 DU CORE: tabata russian twists
Leave a Reply
Want to join the discussion?Feel free to contribute!