November 15th November 14, 2013/0 Comments/in WOD /by wintersmom1) Hang Snatch 6×3 at 70% :60 2) Front Squat 55/65/75%x5 3) Speed Deads 15×1 at 60% Metcon 10 min AMRAP 95/135 Snatch x5 OH Squat x10 15 bar hops (jump over the bar with 2 feet)
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