Oct 17th October 16, 2013/0 Comments/in WOD /by wintersmomSTRENGTH: Deadlift 2REPS X 3 SETS @ 85% 3 X AMAP STRICT PULL UPS WOD: Diane 3 rounds 21-15-9x reps Deadlift (225#) Handstand push-ups CORE: 3 rounds 12 t2b 15 half moons
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