OCTOBER 10TH October 9, 2013/0 Comments/in WOD /by wintersmomWEIGHT LIFTING: Power Snatch-3 at 70% EMOM 7 MIN WOD: 5 rounds 200m run 5 front squats @ 65% 1rm rest 3 min 1min ME t2b 1min ME BURPEES 1 MIN ME DBL UNDERS
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