Saturday Team Wod August 8, 2014/0 Comments/in Capacity Training /by wintersmomMale/female pairs move through stations of: 500-meter row, partner completes 125 double-unders (each) 50 deadlifts, partner holds barbell at the waist (275 / 185 lb.) 50 toes-to-bars, partner hangs Time cap: 21 minutes
Leave a Reply
Want to join the discussion?Feel free to contribute!