Schedule 5/17-5/20

There are some schedule changes due to the Norcal Crossfit Regional happening this weekend. Today’s schedule is as normal. Thursday Morning is normal, and Thurs night there is an OPEN GYM from 530 pm to 730 pm (try to get there no later than 630 and Melissa will be there to direct you) There is also an On Ramp class from 630 pm to 730 pm.  Friday there are a couple morning classes (dont be afraid to sign up and earn your weekend with a morning WOD) Sat-Sunday the gym will be closed. I apologize if this causes an inconvienence. If you guys are available and don’t mind the drive, the NorCal Regional  is being held in San Jose at the Santa Clara Fairgrounds.  You should come out and watch the fittest of NorCal battle it out for a spot to the CrossFit Games. This should be an exciting weekend. I could use all the support I can get. You guys are awesome and keep up the good work!