Sunday Funday November 9, 2013/0 Comments/in WOD /by wintersmomStrength: max reps bench press (body weight for men/75% bw for women) WOD: 12 tire flips 12 pistols 100m farmers carry 10 tire flips 10 pistols 100m farmers carry 8 tire flips 8 pistols 100m farmers carry
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