Sunday Funday December 15, 2013/0 Comments/in WOD /by wintersmom10 pull ups 10 tire flips 50m sled drag x 2 rounds rest 2 min 10 hspu 10 deadlift 275/185# 50m sled drag x 2 rounds rest 2 min 20 sledge hammer strikes 20 wall balls 50 ab mat sit ups x 2 rounds
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