WOD Nov. 23rd November 23, 2010/1 Comment/in WOD /by wintersmomStrength Component: 3 Rounds max push-ups with 20lb vest Wod: 15 Muscle ups followed immediately by: 12 HSPU 3 Deadlift 225/165 9 HSPU 6 Deadlift 6 HSPU 9 Deadlift 3 HSPU 12 Deadlift