Team Saturday
Teams of 2
5 Min
Max Thrusters 45/35
15 Situps
2 min rest
5 min
Max Slam Ball 20/15#
15 Mt. Climbers
2 min rest
5 min
Max KB Swings 53/35#
15 Squats
2 min rest
5 min
Max Hang Clean 45/35#
10 Burpees
*Teams are switching between the two exercises keeping a count of the max reps
Leave a Reply
Want to join the discussion?Feel free to contribute!