Team Saturday
Pain Train:
in teams of 3 or 4
5 rounds 3 Ground To OverHead 135#/95#, 15 knee to elbow
Run 800m
5 rounds 3 power snatch 135#/95#, 15 wall ball
Run 800m
5 rounds 3 GTOH 135#/95#, 15 knee to elbow
Run 800m
5 rounds 3 power snatch 135#/95#, 15 wall ball
Run 800m
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