WOD 4/5/2012
STRENGTH: 10 MIN TO GET 3RM OVERHEAD SQUAT
WOD:
100M FARMERS WALK (PINCH GRIP 35/15#)
20 BOX JUMPS
20 DB PUSH PRESS 45/25#
100M FARMERS WALK
20 DB SQUAT CLEANS 45/25#
20 V-UPS
100M FARMERS WALK
FINISH WITH 10 TIRE FLIPS
CORE (TIME PERMITTING): 4O KTE
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